Episode 30: No bad days - with Rob Mack, happiness coach
Oh my Goddess! Truly this an unmissable episode! There are so many mic-drop truth-bomb moments. It’s a listen-stop-rewind- replay type of conversation where you hear beautiful heart-opening wisdom like:
“Thoughts can only cloud the invincible summer within.”
Today’s special guest is the phenomenal coach, speaker and author Rob Mack. Rob shares his incredible story of how he went from feeling deeply depressed and suicidal from a very young age, to discovering profound meaning and joy. He talks about how happiness is success, and how happiness creates success. Sharing his amazing tips and tricks of how you can get out of your head and into your heart.
Rob is one of the world's leading experts on the relationship between happiness and success. His first book, Happiness from the Inside Out: The Art and Science of Fulfillment is a simple-to-follow instruction manual for living a happier, healthier, wealthier life.
Recommended Practices
Breath practice
Imagine the next breath is the last breath you’ll ever take. As the air fills your lungs, experience gratitude for the moment of pure aliveness that you’re totally present in.
Micro meditation
No matter what you’re doing, whether its laundry or the washing up, stop and ask yourself “how can I enjoy this moment more? How can I maximise this moment to experience as much magic and joy as possible?” You don’t have to wait for some future moment. Infinite presence produces immediate results.
Check out Rob’s car wisdom! He shares the most wonderful insights on his Instagram.
And find more at his website: https://www.coachrobmack.com/
The doors to my 12 Step Self Love Transformation are opening!!! For everything you need to know, click HERE.
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My first book 'PS I Love Me' became an instant bestseller! You can get your copy via the links below:
UK: https://www.ginaswire.com/psiloveme-uk
USA: www.ginaswire.com/psiloveme-usa
Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581
Are you interested in working with me to grow self acceptance and to learn how to love yourself? Check out my 12 Steps Self Love Transformation course.
