Episode 56: Self Care Expansion - with James Carson
Buckle your seatbelts for an episode positively spilling over with juice and aliveness! My conversation with holistic health and wellness coach, James Carson, could not have been more of a pleasure. He shares his personal journey with such wit and candour; his openness and wisdom will crack your heart wide open. He offers beautiful daily gratitude practices to support self-care and journal prompts to help you align with your greatest joy and soul purpose.
James is a Holistic Health & Wellness Coach for people looking to better their mental, physical, and spiritual health. With extensive knowledge in mindset, nutrition, training, and well-being, coupled with a drive to empower others to live a strong and powerful life. James works 1 on 1 with clients nationally and internationally as well as working closely with organisations across Australia in the facilitation and development of workplace wellness programs and strategies to improve happiness and health in the workplace.
Topics we explore include:
-Crises that lead to life-shifting breakthroughs
-How to remove shame and become your healthiest, most aligned self
-Advice for anyone who feels stuck
-Semen retention
-Sex, pleasure and embodiment practices
-Micro dosing
-Plant medicine
-Rejection wounds
-How to heal tension with best friends
-What made us both feel vulnerable recently
-Vision boards
And so much more!
Resources
James Carson’s 4 journal prompts
1. What good did I do today?
2. What did I learn today?
3. What am I most grateful for about today?
4. What am I most excited about for tomorrow?
Connect with James
Instagram: https://www.instagram.com/james____carson/
Website: https://www.jamescarson.com.au/
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