Episode 52: The practice of receiving - a guided meditation
Thank you for giving yourself this gift and being here for todays episode... if you feel you need some nourishment, some healing or peace, I invite you to join me and set the intention to allow yourself to receive.
Guided tasks I take you on throughout this episode:
- Take yourself back to the time where you felt the best in your life. This could be something you remember from the past or if you feel the best in your life now , you can do this practice from the present moment. Then write down 10 qualities of that best version of you.
Examples...
Feeling confident and sexy in your clothing.
Not having a busy mind everyday.
(If you're struggling with this, use someone external, like a self-love role model or a family member)
- I take you through a guided meditation - within this practice we are focusing on receiving ourselves. We practice this through breath and as you do this I send you some cosmic light codes (F*ck YES Chakra).
- I invite you to set some intentions and a mantra for the week from this frequency.
"I accept myself in all phases, I love myself in all stages" - my personal favourite.
- Take out your phone and diarise some time for self-love, even if it's just closing your eyes and receiving yourself, or stopping to breathe. This could be 1 minute, it could be 10 minutes, an hour, it could be a three hour self-love session, it's up to you.
REMINDER: This self-love jam is not selfish. It's a global economic problem. Having self-love is not about us doing it for ourselves, self-love is all about us getting to do less of the things we don't want (boundaries), hanging out with less of the people we don't want to hang out with anymore. It's doing less of things we don't want to do, like jobs we don't like or jobs we're not paid enough for. It's doing less of the things we don't like and more of the things that we love. That's what self-love is. It's about the whole planet. And it starts with us. If everyone was doing this, the economic climate would completely shift, the whole world would shift. It's the ripple effect.
Thank you for doing this work; being willing to do this for yourself and being open to receive is how we change the frequency of the world my friends xxxx
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Are you interested in working with me to grow self acceptance and to learn how to love yourself? Check out my 12 Steps Self Love Transformation course.
