Episode 37: An exercise to release fear, anxiety, worry and pain

Hey lovelies,

Here’s a really fun and easy exercise to completely shift your mood and release fear, anxiety, worry, pain, discomfort and choose a waaay better reality.

It is really is much, much, MUCH more effective than slamming the door on ourselves, getting stuck in a negative spiral or pretending to feel good when we don’t.

It’s something I do very often and I love it.

Divide a piece of paper into two columns and write down worst case scenario on one side and best case scenario on the other.

I’ll explain what to do next and exactly how you can help yourself in the podcast!

Yey! Easy as that.

Let me know how it goes and I love you xxxx

Are you interested in working with me to grow self acceptance and to learn how to love yourself? Check out my 12 Steps Self Love Transformation course.