Episode 22: Self-Love Health Activation!
This podcast is all about activating your health, so you can exist from your most enlivened frequency. I’d love to hear your experiences, recipes and practices. Send me a message @ginaswire and tag #selflovehealthactivation.
My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA: www.ginaswire.com/psiloveme-usa INTERNATIONALLY https://www.bookdepository.com/PS-I-Love-Me-Gina-Swire/9781784529581?ref=grid-view&qid=1634675379038&sr=1-1
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my wThis podcast is all about activating your health, so you can exist from your most enlivened frequency. I’d love to hear your experiences, recipes and practices. Send me a message @ginaswire and tag #selflovehealthactivation.
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I am a huge fan of Arbonne products and start my day with BeWell Superfood Greens and GutHealth Digestion & Microbiome Support. My bestie Kim is a consultant and can help with product advice and creating an account www.kimmellor.arbonne.com. I love aaall fizz sticks, but my absolute fave flavour is Mango Peach. The other Arbonne products I rave about are: SkinElixir Collagen Builder, InnerCalm with Ashwagandha & Saffron, MindHealth Focus Super Powder.
I'm obsessed with green juices. I always make enough for two and put one in the fridge, ready for the following day. My typical green juice includes: celery, cucumber, spinach/kale, lemon/lime, apple, carrot, ginger. I use this juicer.
I also love making fresh smoothies. My current favourite includes: one banana, a massive handful of organic spinach, peanut butter, homemade almond milk or oat milk. All blended in a Vitamix. I got mine free on Amazon with my Amex points! It's pricey but totally amazing.
I keep a big bowl of cooked quinoa in the fridge to add to salad throughout the week. And I make this salad dressing. Gina’s Sweet, Sour, Spicy, Salty Sassy AF Salad Dressing: handful of soaked cashew nuts, soy sauce, one date (or maple syrup or stevia), chilli, garlic, water, olive oil. Blend until smooth.
Salt of the Earth deodorant
Sun Bum Sun cream
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Are you interested in working with me to grow self acceptance and to learn how to love yourself? Check out my 12 Steps Self Love Transformation course.
