What do YOU really need?
This week in the Self Love Sisterhood we are talking about multi- dimensional-self-care. This is the next level from making yourself go to the gym every day, gobbling down numerous green juices and committing to an hour of meditation.
Sometimes we need to give ourselves a break or eat some serious soul food, or the best self-care is skipping that yoga class and spending time with the family.
- I AM NOT saying give up all your traditional self-care and become a lazy, greedy, slob ha. No no no. This is not multi-dimensional-self-care. Your body will soon start asking for veggies, affirmations, and yoga, or worse still getting sick. You must listen carefully, and give yourself what you REALLY need.
- I AM saying give up on feeling bad for not doing what you commit to doing and listen to what you reallllllly need and want. Makes for a much happier and healthier life.
- I AM saying check in with yourself and ask yourself what you really really need. It will change every day (or every hour if you are like me!)